Daddy Makeover: Dad Bod Surgery Guide

Becoming a father may have been the most rewarding experience you’ve ever gone through. Unfortunately, it can also take a toll on your health, body, and confidence. Issues like unwanted weight gain, sagging skin, and an aging face lead many male patients to seek a daddy do-over.

Minimally invasive daddy makeover treatments like body contouring and fillers can rejuvenate your look, while surgical procedures address issues like stubborn fat, excess skin, and facial aging.

With the New Look New Life team of doctors, you can transform your appearance for the better. Here’s your guide to a complete daddy makeover in NYC.

Do You Have a “Dad Bod”?

“Dad bod” is a phrase that many new and seasoned fathers alike resonate with. In popular culture, this term refers to the bodily changes that come with the ups and downs of fatherhood.

Typically, a dad bod is a relatively slim, nonathletic body type that emerges after nutrition and fitness fall by the wayside while raising kids.

What Causes Weight Gain and Aging in Fathers?

Stress eating is a common coping strategy for fathers in the thick of the newborn, toddler, and young childhood phases. Sleep deprivation also contributes to unwanted weight gain and makes it harder to control your appetite. Like many people, you might eat more calorie-dense foods when you’re overtired.

Most new fathers don’t have time for long gym sessions, which can reduce muscle tone and contribute to the dad bod look. When they are finally able to carve out precious workout time, they may struggle with loose skin from major weight loss.

Gynecomastia is an often-overlooked problem in male patients. The condition causes abnormal breast tissue growth in men due to changes in hormone levels. Gynecomastia-related glandular tissue is different from excess fat gain in your chest area.

Normal aging also plays a role; your skin loses elasticity and begins to sag as the years pass. Unwanted fat deposits and rapid aging can make you feel like a different person.

The Solution: A Complete Daddy Do-Over in NYC

While mommy makeovers are a great option for mothers who have gone through pregnancy and breastfeeding, dads are often left out. Fortunately, many of the same surgical procedures that mothers use to enhance their confidence after having a baby can benefit fathers as well!

Here are some ways to get rid of dad bod and restore your body.

Daddy Makeover Surgery: Cosmetic Procedures to Rejuvenate Your Appearance

Cosmetic surgery can bridge the gap between the body you used to have and the one you have now. If you’re after a more masculine appearance and full-body rejuvenation, a daddy makeover might be right for you.

Male plastic surgery procedures like liposuction, male breast reduction (gynecomastia surgery), and abdominoplasty help you restore your confidence and wear fatherhood as a badge of honor.

Learn more about these popular procedures so you can make informed decisions.

Liposuction for Men

Male liposuction addresses love handles and other fat deposits in certain areas of the body. Surface-level fat (subcutaneous fat) may settle near your midsection, arms, chest, and thighs. With liposuction for men, you can trim these areas down for a slimmer appearance.

Liposuction involves removing excess fat using a special suction tube. Your plastic surgeon will target your areas of concern and then close up the small incisions in your skin. This is a surgical procedure that requires general anesthesia.

The great news is that any subcutaneous fat removed during liposuction goes away for good!

These fat cells won’t return on their own. We recommend pairing male liposuction with a healthy lifestyle for the best long-term results.

Male Breast Reduction

Losing weight can influence your sex hormone levels, causing gynecomastia after weight loss. During gynecomastia surgery, a surgeon will remove glandular tissue and excess fat in your breasts to give you a more masculine chest. Your surgeon will also tighten any loose skin in the affected areas.

Male breast reduction is a surgical procedure that requires general anesthesia.

Abdominoplasty

You may have heard of abdominoplasty before. It’s often called a “tummy tuck,” especially when women undergo this surgery. However, abdominoplasty is for anyone who wants to tighten and remove excess skin in their midsection.

As a new dad, you may have experienced rapid weight gain and then lost the extra pounds. This can cause sagging skin around your abdomen. Normal aging can also cause loose skin and sagging. A male tummy tuck is just what you need to show off your abs again!

You’ll go under general anesthesia for abdominoplasty. Your surgeon will make small incisions and remove unnecessary tissue while tightening the remaining skin around your midsection.

Full-Body Lift

A male body lift addresses multiple areas of the body with saggy or loose skin and excess tissue after weight loss. Diet and exercise won’t correct all of these issues, but daddy makeover procedures can create a leaner and more sculpted shape. This type of body contouring surgery requires general anesthesia.

During a male body lift, the surgeon may address these common areas for loose, sagging skin after major weight loss:

• Thighs

• Buttocks

• Arms

• Abdomen

• Back

Your plastic surgeon will tighten excess skin, remove lingering stubborn fat, and create a more sculpted overall appearance.

Male Facial Surgery: Combat Aging With a Facelift, Neck Lift, and Blepharoplasty in NYC

Your body and face both change as fatherhood transforms you into a new version of yourself. Facial surgery for men is an impactful solution to problems like fine lines, sagging eyelids, and a wrinkled neck. It’s time to put your best face forward.

Facelift for Men

A facelift will tighten your facial skin to give you a more youthful look. Many male patients combine this procedure with neck lifts and eyelid surgery for the best results.

Surgical facelifts smooth your skin and refresh your overall appearance, achieving more dramatic results than Botox or fillers.

Male Neck Lifts

If you have wrinkled, sagging skin on your neck, a neck lift surgery may be right for you. Your surgeon will make a few incisions and pull your neck skin tighter to reduce sagging and crepey skin pockets.

Blepharoplasty (Eyelid Surgery)

Blepharoplasty transforms tired-looking eyes into youthful, rejuvenated ones. It’s perfect for dads looking to reverse signs of aging in their faces and eyelids.

During blepharoplasty, a surgeon uses tiny incisions and refined surgical techniques to pull the skin tighter around the eyes and remove excess skin tissue. In before-and-after photos, fathers look noticeably more refreshed, awake, and youthful after eyelid surgery.

Other Options for Dad Bod Makeovers: Weight Loss Services and Body Contouring

If you’re struggling to get rid of the baby weight (even if it’s years later), you’re in the right place. These non-surgical procedures and other weight loss services in NYC help you achieve that trim, toned, and athletic look you’ve been after.

Supervised Weight Loss With GLP-1 Medication

GLP-1 medication helps you win the battle against the extra pounds that have followed you into fatherhood. They work by reducing your appetite and cravings, increasing satiety after eating, and stabilizing hunger hormones.

With medically supervised weight loss services, you’ll have the professional monitoring and support you deserve to reach your goals. Once you’ve lost the weight, you can look into other daddy do-over options like abdominoplasty or liposuction.

Kybella: Fat-Dissolving Injections

Kybella breaks down fat cells under your face and chin to slim down your jawline, reducing the appearance of a double chin after weight gain. These innovative fat-dissolving injections can also be used to contour other areas of your body that have stubborn fat pockets.

Abdominal Etching

Your abdominal muscles can show through only if you blast through the fat cells underneath. Stubborn subcutaneous fat can be resistant to diet and exercise. That’s where abdominal etching comes in.

This procedure highlights the natural curves and contours of your ab muscles to give you a more toned midsection. It involves a combination of ultrasound fat cell breakdown with Vaser etching and skilled surgical techniques. Compared to liposuction, abdominal etching offers a faster post-operative recovery time.

What to Consider Before Your Daddy Makeover

Before you sign up for a total dad bod makeover, you should carefully consider which doctor to entrust with your care. Always choose a board-certified plastic surgeon with experience performing the treatments you want. Board certification signifies that the surgeon is highly knowledgeable and skilled in their field.

You should also have realistic expectations before moving forward with your daddy makeover in NYC. While these cosmetic procedures can enhance your appearance, they don’t replace a healthy lifestyle with proper nutrition and adequate exercise. You’ll get the best results by putting in the work outside of the operating room before and after surgery.

Ask for a pricing estimate before committing to any procedure to make sure your desired treatments fit in your budget.

Transform Your Dad Bod at New Look New Life in NYC

At New Look New Life, we revitalize your appearance to help you get your body back. The challenges fathers face are no match for our skilled cosmetic surgeons and compassionate medical team.

Are you ready to love what you see in the mirror? Schedule a consultation today!